![]() The high levels of vitamin K present in Brussels sprouts promote healthy bones and thus preventing calcification of body tissues.Together, these compounds regulate inflammation within the body and prevent any risk of heart attacks and arteriosclerosis. The sulforaphane present in Brussels sprouts blocks the growth of the Helicobacter pylori bacteria, which can lead to gastric cancer. Further, the glucosinolates produce isothiocyanates that are shown to fight various types of cancers such as bladder, breast, colon, lung, prostate and ovarian.Glucobrassicin, a glucosinolate found in Brussels sprouts, and omega-3 fatty acids have been shown to fight inflammation on a genetic level.According to recent studies, certain compounds present in Brussels sprouts block the activity of sulphotransferase enzymes that are known to be detrimental to the health and stability of DNA within the white blood cells.Consumption of this leafy vegetable not only helps in maintaining the blood sugar but it also lowers cholesterol levels that in turn lessen the possibility of an arterial blockage.It also assists in keeping a check on the increase of appetite. The high fiber content in Brussels sprouts aids in digestion and prevents constipation.In India, Brussels sprouts are grown in limited quantity since the cultivation area is scattered across the country. ![]() ![]() Continental Europe with Netherlands, Germany and United Kingdom are its largest producers. Today, it is grown in coastal areas of San Mateo, Santa Cruz, California, Mexico and Canada. However, much of this cabbage-lookalike was consumed only during the 20th century. After gaining popularity, it was introduced in the United States by French settlers, who grew them in Louisiana in the 18th century. The variety of Brussels sprouts that we eat today was cultivated in Belgium in the 16th century from where it spread to rest of the Europe including Netherlands. Although the first written account of Brussels sprouts was in 1587, predecessors of ancient Rome in the early 13th century in Belgium starting cultivating it.
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